Reflexology is a massage where different amounts of pressure are applied to hands, feet and ears. It revolves around the principle that these body parts are linked to specific organs and systems. It is believed that this type of practice can result in many health benefits.

With father’s day approaching, here are a few gift ideas if you are looking for some inspiration.

Adam Vibe Gunton is a best-selling author, speaker, and coach with a global audience, and the winner of numerous awards. He is also the founder of Recovered on Purpose, a movement that seeks to help recovered addicts by giving them a platform to tell their stories and influence future generations towards a life of purpose. Adam has assisted hundreds of men and women around the world in communicating their life's purpose and finding meaning in what they do. Additionally, for his work, his profile has been featured on the Superhuman Life Podcast, Fuse Life, as well as the Kingdom Passive Income Podcast. As a coach, one of the most common lessons that he has to impart to his students is the lesson on public speaking. Here, he shares the secrets for successfully speaking publicly with 4 tips.